How can I lower my blood pressure immediately?

What is high blood pressure?

High blood pressure, also known as hypertension, is a common health problem. A condition in which the force of the blood against the artery walls is too high.

What are the signs and symptoms of high blood pressure?

High blood pressure usually has no signs or symptoms, so the only way to know if you have high blood pressure is to have yours measured. However, a single high reading does not necessarily mean you have high blood pressure. Many things can affect your blood pressure through the day, so your doctor will take a number of blood pressure readings to see that it stays high over time.
Occasionally people with very high blood pressure say they experience headaches, but it is best to visit your GP if you are concerned about symptoms.

What causes high blood pressure?

For most people, there may be no single cause for their high blood pressure. We do not know exactly what causes high blood pressure. We do know that your lifestyle can affect your risk of developing it. You are at a higher risk if:

  • you eat too much salt;
  • you don’t eat enough fruit and vegetables;
  • you are not active enough;
  • you are overweight; or
  • you drink too much alcohol.

What are the treatments of High blood Pressure?

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